Classes & Workshops

Here are the classes I am going to be teaching in winter/spring 2014:

 

Moving from Center: Contemporary Modern dance technique and improvisation for every body

When: Tuesdays, 9:30-10:30 a.m. FIRST CLASS January 7, 2014
Where: Girl on Fire Movement Studio, 2601 Peach St. 2nd Floor
Cost: $10 drop-in, $36 for a 4-class card
What to bring: Wear clothing comfortable for movement
This class will blend basic principles of contemporary modern dance technique with improvisation, emphasizing the capacity for ease, freedom and dynamic power within the human body.  Some of the concepts we will explore will include:  stability and mobility of the pelvis and joints; clarity of form, line and direction in the body and space, and; gravity, momentum, natural alignment and core activation for the integration of the body as a whole.  Breath work and imagery will heighten awareness and sensitivity.  Enjoy moving and being in a safe environment geared toward personal discovery and FUN!

Yoga and Beyond: A contemporary approach to ancient wisdom

Where: The Village of Healing and Wellness 2340 W. Grandview Blvd. Suite #9, Erie PA
When: Tuesdays, 6-7  p.m.  FIRST CLASS January 21, 2014
Cost: $10 drop-in, $36 4-class card
Bring a yoga mat and thick blanket

Yoga and Beyond is a blend of yoga, contemplative dance, somatic movement and meditation designed to help us release unhealthy habits, feel more joy in the moment, and experience the gentle power of our innate life force. We will incorporate invigorating yet gentle yoga asanas (postures) with organic movement sequences geared toward creating ease of motion, core power, integration and balance. Mindfulness meditation will focus and soften the mind. Enjoy oving and being in a friendly and non-competitive environment. No experience is necessary.

 

Integral Yoga

Where: The Glenwood YMCA, Erie PA

Dates: Saturdays

Time: 9-10:15 a.m.

Cost: Free for Y members